People with asthma and atherosclerosis can also find them beneficial. But that’s pretty doable with just two smoothies.Īnd it’s not just arthritis sufferers who can benefit from their anti-inflammatory properties. However, these studies were done in a test tube so more research is needed to prove that the same effect would happen in people.Īpparently, you need to eat more than 16 of these little red gems per week to get this kind of benefit. It’s suspected that the high levels of antioxidant ‘polyphenols’ are responsible, which also help out the body in other ways. These high-low sugar spikes cause cravings and affect mood, so by adding more strawberries to your diet you can avoid these feelings, reducing the temptation to snack on naughty bits. Scientists have recently found that strawberries may reduce blood sugar spikes. The anti-oxidants in blueberries also enhance the effects of vitamin C, so you get even more immune boosting benefits. Tasty tip – Pairing strawberries with blueberries in a smoothie will get you an even better vitamin C hit. But did you know that it also helps strengthen the eyes and protect them from the sun’s damaging rays? Plus, it’s an antioxidant which means it can help to reduce the risk of cancer by protecting cells from damage and mutation. Vitamin C is well-known for keeping the immune system functioning at its best. Just one serving (8 strawberries) contains 98% of your daily requirement, compared to 85% provided by the legendary orange. Here are a four reasons they pack such a punch in recipes… They’re great for making healthy smoothies since they’re jam-packed with vitamin C and anti-oxidants. Strawberries are that rare combination of highly nutritious and delicious. In this article – we share five of our favourite 3-ingredient strawberry smoothies along with tips on preparation and nutrition. With just 3 ingredients, you’ll probably find that you’ve already got everything you need to make them! We love a simple strawberry smoothie – they’re sweet, nutritious, and super-easy to prepare.
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