Look for items that are familiar or that you can easily pronounce. Percent Daily Value (%DV) - the amount of a nutrient in one serving of that foodĮxample: If a serving of food has 45% iron, then eating that food will provide 45% of your daily iron needs.When shopping the middle aisles, look for fresh, frozen, or whole grain foods. The middle aisles normally have more packaged and processed foods. Start at the fruits and vegetables then continue to the meat, seafood, and dairy sections. Stick to the outside perimeter of the store for more whole, fresh foods.
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